Part of life is confronting fear now and then. Whether it is a poor health diagnosis, a turbulent flight, a car accident, speaking in public, a home invasion or even a scary amusement park ride, we've all experienced the sweaty, jittery, heart pounding experience. Fight or flight over takes us and makes us feel like [...]
Looking back on my life and how my addiction started, I can trace it back to finding a group of kids in middle school that would accept me. I was advanced in school, which made me feel like I couldn't relate to most kids. The kids that drank and did drugs didn't care if I [...]
We all have them, the nagging thoughts of how we wish we would have or could have done things differently. Regret by definition means, "to feel sad, repentant, or disappointed over something that has happened or been done, especially a loss or missed opportunity." What do we do with these pesky thoughts that creep in [...]
Self-sabotage is any behavior, thought, emotion, or action that holds us back from getting what we consciously want. Self-sabotage is the conflict that exists between conscious desires and unconscious wants that manifest in self-limiting patterns of behavior. Self-sabotage not only prevents us from reaching our goals but also plays the part of a safety mechanism [...]
